Free support programs for cancer survivors and their loved ones.
To register for classes, please call 310.299.8473 or email [email protected]

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Mindfulness: Self-Compassion

April 26 @ 2:00 pm - 3:30 pm

FREE for cancer patients, survivors, and their loved ones

Mindfulness is an evidence based contemplative practice and mind training. It is used to relive difficulties such as emotional struggles, pain, and self judgement. It is also proven to increase positive emotions such as joy and happiness as well as decrease inflammation in the body and lower our reactivity to stress.
Mindfulness can be practiced in meditation as well as in daily life and we will explore both types of applications.

Each month we will:

  • Have a group sitting practice
  • Go over an overview of mindfulness
  • Touch on a subject such as mindful eating, working with thoughts, and increasing positive emotions

Facilitated by:
Heather Prete, UCLA Certified Mindfulness Facilitator

Details

Date:
April 26
Time:
2:00 pm - 3:30 pm
Event Category:

Venue

Tower Cancer Research Foundation
8767 Wilshire Blvd., Suite 401
Beverly Hills, CA 90211 United States
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