Pilates 101
with Mae Murakami
Have you ever wondered what a roll up is? Or how to do the 100s or series of 5? This 45 minute class will go over all the fundamental mat Pilates moves to give you strength, flexibility and a strong core. Good for beginners but also for anyone wanting to improve their Pilates technique.
About the Instructor: Mae Murakami
Mae Murakami, PT, DPT, CLT is a native Angeleno whose love of movement and exercise led her to get Pilates certified in 2012 from the Pilates Technique Certification program. Since then, she graduated with her doctor of physical therapy degree from California State University, Northridge and is currently a Physical Therapist in Outpatient Rehab at Cedars-Sinai Medical Center where she specializes in treating patients with pelvic floor dysfunction and oncology rehab.
Tower Cancer Magnolia House Classes:
Pilat-ease, Pilates 101, Pilates Fusion 45
No matter where you are in your cancer journey— from diagnosis to survivorship, your best life is waiting for you. Together, we can develop a physical and emotional toolkit to help you meet the challenges of cancer.