Magnolia House
Audio Companion
Bolster & Bridge is a ten part audio series brought to you by Alison Crowley (C-IAYT) (E-RYT 500). The program can be practiced at home, in the hospital, in waiting rooms, or treatment centers.
This audio program provides: tools, ideas, and self-care practices from a mind/body perspective. You can listen to it on your smart phone, tablet, or computer. But please do not practice it while driving, it’s very relaxing!
Instructions: To access the program enter magnoliahouse on the password page, after signing in with your name and your email.
“This audio program is so thorough and gives you all the tools you need to help you through very challenging times. But the best part is, you can use it after the hard times and have life long benefits for every part of your life. Alison is an amazing teacher and her voice is so soothing and calming, and the information really resonates. I am so grateful to her for all her wonderful work and this audio program is a wonderful added gift. It’s a jewel!”
– Grateful Magnolia House Participant
How to best use the program
We recommend listening to it in order starting with the Introduction, Building a Foundation, and then moving onto the 4 Bolsters, followed by the 4 Bridges:
- Pre/Post surgery
- Chemo and/or radiation (Treatment)
- Waiting for test results
- My doctor says “See you in 3 months” – What now?
On good days and difficult days – these practices meet you where you are emotionally, mentally, physically, and spiritually. We hope that they offer you comfort, peace, and inspiration every day!
Bolster & Bridge: The Audio Companion has been generously funded by the Magnolia Council.
No matter where you are in your cancer journey— from diagnosis to survivorship, your best life is waiting for you. Together, we can develop a physical and emotional toolkit to help you meet the challenges of cancer.