Chair Pilates

This intro class combines stretching, strengthening & balance movements. Great for anyone who cannot tolerate a full mat class, or for someone who is easing back into working out.

‍

No experience is necessary.

June 5, 2026

Chair Pilates | Online 06/05

Great for anyone who cannot tolerate a full mat class, or for someone who is easing back into working out.

June 12, 2026

Chair Pilates | Online 06/12

Great for anyone who cannot tolerate a full mat class, or for someone who is easing back into working out.

June 26, 2026

Chair Pilates | Online 06/26

A gentle 45-minutes Pilates class done standing & sitting in your chair!

Instructors

Mae Murakami, PT, DPT, CLT

Mae Murakami, PT, DPT, CLT is a native Angeleno whose love of movement and exercise led her to get Pilates certified in 2012 from the Pilates Technique Certification program. Since then, she graduated with her doctor of physical therapy degree from California State University, Northridge and is currently a Physical Therapist in Outpatient Rehab at Cedars-Sinai Medical Center where she specializes in treating patients with pelvic floor dysfunction, lymphedema and oncology rehab.

Support the Journey

When you donate to Tower, you’re not supporting a single study. You’re part of an ecosystem that believes the next breakthrough is out there, waiting for someone to believe in it first. Every gift puts resources directly behind the discoveries that would otherwise never see the light of day.