Healthy Cooking Workshop

The nutrition topic changes every month, here is a quick description of topics: We explore several topics from anti-inflammatory nutrition, eating for energy, nutritional eating habits to support digestion and assimilation. Managing cravings with nutritional foods, nutritional cooking for immunity, Gut health and nutrition, sugar blues and smart delicious ways to control glucose, rainbow nutritional cooking for heart health, nutritional cooking for osteoporosis, and more.

All levels welcome.

June 9, 2026

Nutritional Cooking for Auto-Immune Conditions & Prevention | Online 06/09

Did you know that many autoimmune disorders are driven by diet and lifestyle?

Instructors

Lilly Padilla, INHC, AADP

Lilly Padilla is the author of Anticancer Habits and Anti-inflammatory Nutrition. She is a certified integrative nutrition coach and holistic nutrition chef specializing in Chinese Nutritional Therapy. Her work blends evidence-based nutrition with Eastern principles and Integrative health to support each client’s unique needs, with a focus on gut health, the microbiome, assimilation of nutrients, mitochondrial function, and immunity. Lilly is also a healthy 23-year cancer survivor.

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