Mind-Body Wellness

Our Mind-Body Wellness classes offer a sanctuary for deep relaxation, inner healing, and self-discovery. Through sound, energy, movement, and meditation, these practices support the nervous system, restore balance, and nurture overall well-being — meeting you wherever you are on your wellness journey.

October 27, 2026

Reiki Meditation | Online 10/27

Experience deep relaxation and renewal through a 45-minute guided meditation enhanced with Reiki healing energy.

November 3, 2026

Reiki Meditation | Online 11/3

Experience deep relaxation and renewal through a 45-minute guided meditation enhanced with Reiki healing energy.

November 19, 2026

Sound Bath | In-Person 11/19

Sound healing, often referred to as a sound bath, sound therapy, or sound meditation, is an integrative therapeutic technique that uses vibration to promote deep relaxation and healing.

Instructors

Charlotte Holmes, MNLP, MHt, Msc.D

My name is Charlotte L. Holmes, Msc.d, and I am an Oncology Reiki Master. I work with clients who are on their cancer journey and I offer Oncology Reiki Sessions, where I provide gentle energetic support through Reiki to aid with relaxation, stress reduction, improves sleep and inner peace.

I offer a healing meditation infused with Reiki. The meditation would explore topics such as positivity, forgiveness, love, releasing stagnant energy and finding inner peace.

Adriana Lima Withmore

Adriana was born and raised in Brazil and moved to the United States eight years ago. Her lifelong dedication to healing work is rooted in a deep understanding of how the body holds and releases tension, emotion, and energy. With over a decade of experience as a massage therapist specializing in various modalities, including a focus on lymphatic drainage, she has spent years helping clients restore balance and well-being.

In addition to bodywork, Adriana is a certified sound healing practitioner, regularly facilitating private and group sound meditations throughout Los Angeles.

Brian Kukan

Since 2007 Brian has been studying and practicing Reiki, garnering certifications from numerous local and international Reiki Teachers. Additionally, since 2012, he has immersed himself in the practices of Hypnosis and Guided Imagery. With a foundation in math education, he adeptly intertwines his expertise to explain and teach his practices, making them accessible even to the most skeptical individuals.

Don Henry

Don is a certified Yoga therapist (C-IAYT) and teacher trained in traditional Eastern approaches to Yoga practice and healing, as well as in the contemporary integration of Yoga principles and practice into Western medical treatment models. Most frequently, he also studied sound healing (an additional 200 hours) and Instinctive Meditation (also an additional 200 hours).

He creates and applies custom yoga therapy interventions for private clients, as well as therapeutically-themed Yoga classes and sound baths for groups and organizations, often focusing on the 40 to 70-year-old population.

Don is also both a book and screenwriter, a producer, and has directed films. Recently he co-authored a Yoga book, and also provided photography for various international publishing projects.

Support the Journey

When you donate to Tower, you’re not supporting a single study. You’re part of an ecosystem that believes the next breakthrough is out there, waiting for someone to believe in it first. Every gift puts resources directly behind the discoveries that would otherwise never see the light of day.