Celebrating 30 Years

Magnolia House Class

Nidra Meditation

Come unwind, relax and restore as we help you disconnect from the thinking mind by guiding you through a series of body, breath and awareness techniques that support the body in releasing physical, mental and/or emotional tension.

(Yoga) Nidra meditation allows the body to enter the space between wakefulness and sleeping to unlock it’s healing potential. This ancient yogic technique effortlessly takes you to a state of deep relaxation where you may change your relationship to pain, uncomfortable habits and stressful situations.

No prior meditation experience necessary.

June 17, 2026

Nidra Meditation | Online 06/17

Come unwind, relax and restore as we help you disconnect from the thinking mind by guiding you through a series of body, breath and awareness techniques that support the body in releasing physical, mental and/or emotional tension.

Instructors

Sharon Holly (C-IAYT/YTRx-800c, E-RYT®500, RCYT®, YACEP®)

Sharon Holly, a Certified Yoga Therapist through Loyola Marymount University as well as a y4c (yoga for cancer) Trained Teacher.

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