Nutrition

Our Nutrition classes offer practical, hands-on guidance for eating well and feeling your best. Topics rotate monthly, covering everything from anti-inflammatory eating and gut health to immunity, energy, and beyond.

October 13, 2026

Healthy Cooking Workshop | Online 10/13

Title of the workshop: Nutritional Cooking for Lungs Immunity

October 27, 2026

Healthy Cooking Workshop | In-Person 10/27

Title of the class: Nutritional Stews-Soups, Boosting Assimilation for Healthy Joints & Muscles

Instructors

Lilly Padilla, INHC, AADP

Lilly Padilla is the author of Anticancer Habits and Anti-inflammatory Nutrition. She is a certified integrative nutrition coach and holistic nutrition chef specializing in Chinese Nutritional Therapy. Her work blends evidence-based nutrition with Eastern principles and Integrative health to support each client’s unique needs, with a focus on gut health, the microbiome, assimilation of nutrients, mitochondrial function, and immunity. Lilly is also a healthy 23-year cancer survivor.

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