Celebrating 30 Years

Magnolia House Class

Nutrition

Our Nutrition classes offer practical, hands-on guidance for eating well and feeling your best. Topics rotate monthly, covering everything from anti-inflammatory eating and gut health to immunity, energy, and beyond.

June 9, 2026

Nutritional Cooking for Auto-Immune Conditions & Prevention | Online 06/09

Did you know that many autoimmune disorders are driven by diet and lifestyle?

June 18, 2026

In-Person & Hybrid: 5-week Anti-Inflammatory Nutrition Program for Cancer Survivors

This program guides participants through a personalized elimination-style nutrition plan to reduce inflammation and address lingering post-treatment symptoms.

June 30, 2026

In-Person Healthy Cooking 06/30

Discover the hidden network that dictates how you move, feel, and heal. Your fascia is more than just connective tissue, it is a living, liquid-crystal matrix that generates electrical energy.

Instructors

Lilly Padilla, INHC, AADP

Lilly Padilla is the author of Anticancer Habits and Anti-inflammatory Nutrition. She is a certified integrative nutrition coach and holistic nutrition chef specializing in Chinese Nutritional Therapy. Her work blends evidence-based nutrition with Eastern principles and Integrative health to support each client’s unique needs, with a focus on gut health, the microbiome, assimilation of nutrients, mitochondrial function, and immunity. Lilly is also a healthy 23-year cancer survivor.

Support the Journey

When you donate to Tower, you’re not supporting a single study. You’re part of an ecosystem that believes the next breakthrough is out there, waiting for someone to believe in it first. Every gift puts resources directly behind the discoveries that would otherwise never see the light of day.