Pilates

Our Pilates classes offer options for every level and need, from gentle chair-based work to mat classes that build core strength, balance, and full-body conditioning.

July 18, 2026

Mat Pilates with Ring | Online 07/18

A 1 hour mat pilates class focusing on using the pilates ring/magic circle for strengthening, core and balance work.

July 21, 2026

Mat Pilates | Online 07/21

Have you ever wondered what a roll up is? Or how to do the 100’s or series of 5?

July 24, 2026

Chair Pilates | Online 07/24

A gentle 45-minutes Pilates class done standing & sitting in your chair!

July 28, 2026

Mat Pilates | Online 07/28

Have you ever wondered what a roll up is? Or how to do the 100’s or series of 5?

July 31, 2026

Chair Pilates | Online 07/31

A gentle 45-minutes Pilates class done standing & sitting in your chair!

Instructors

Mae Murakami, PT, DPT, CLT

Mae Murakami, PT, DPT, CLT is a native Angeleno whose love of movement and exercise led her to get Pilates certified in 2012 from the Pilates Technique Certification program. Since then, she graduated with her doctor of physical therapy degree from California State University, Northridge and is currently a Physical Therapist in Outpatient Rehab at Cedars-Sinai Medical Center where she specializes in treating patients with pelvic floor dysfunction, lymphedema and oncology rehab.

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