Pilates

Our Pilates classes offer options for every level and need, from gentle chair-based work to mat classes that build core strength, balance, and full-body conditioning.

June 30, 2026

Mat Pilates | Online 06/30

Have you ever wondered what a roll up is? Or how to do the 100’s or series of 5?

July 7, 2026

Mat Pilates | Online 07/07

Have you ever wondered what a roll up is? Or how to do the 100’s or series of 5?

July 10, 2026

Chair Pilates | Online 07/10

Great for anyone who cannot tolerate a full mat class, or for someone who is easing back into working out.

July 14, 2026

Mat Pilates | Online 07/14

Have you ever wondered what a roll up is? Or how to do the 100’s or series of 5?

Instructors

Mae Murakami, PT, DPT, CLT

Mae Murakami, PT, DPT, CLT is a native Angeleno whose love of movement and exercise led her to get Pilates certified in 2012 from the Pilates Technique Certification program. Since then, she graduated with her doctor of physical therapy degree from California State University, Northridge and is currently a Physical Therapist in Outpatient Rehab at Cedars-Sinai Medical Center where she specializes in treating patients with pelvic floor dysfunction, lymphedema and oncology rehab.

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