Celebrating 30 Years

Magnolia House Class

Yoga

Our Yoga classes offer a gentle, accessible approach to movement, breath, and stillness — welcoming all levels, including those in active treatment or managing chronic conditions. Each class supports the body, calms the nervous system, and creates space for rest and renewal.

June 9, 2026

Gentle Flow Yoga | Online 06/09

Gentle Flow Yoga is a soothing and accessible form of yoga that focuses on slow-paced movements, deep breathing, and gentle stretching.

June 11, 2026

Release & Restore Yoga | Online 06/11

Each class ends with a short guided meditation to help restore the nervous system back to a state of balance thereby boosting the immune system. Students are encouraged to go at their own pace and listen to their bodies.

June 17, 2026

Nidra Meditation | Online 06/17

Come unwind, relax and restore as we help you disconnect from the thinking mind by guiding you through a series of body, breath and awareness techniques that support the body in releasing physical, mental and/or emotional tension.

June 18, 2026

Release & Restore Yoga | Online 06/18

This class begins with simple breathing techniques combined with gentle yoga poses/movements (asana) to support the release of stored up tension, tightness and stress in the body/mind.

June 25, 2026

Release & Restore Yoga | Online 06/25

This class begins with simple breathing techniques combined with gentle yoga poses/movements (asana) to support the release of stored up tension, tightness and stress in the body/mind.

June 26, 2026

Gentle Yoga Therapeutics | Online 06/26

Gentle movement to keep muscles and joints supple, breath work to relax the nervous system, and meditation to reduce stress and anxiety.

June 29, 2026

Bone Health Yoga | Online 06/29

This all levels yoga class will provide a brief education around Osteopenia and Osteoporosis as well as lifestyle tips which will be weaved into a practice supporting increased muscle strength and bone health.

June 30, 2026

Gentle Flow Yoga | Online 06/30

Gentle Flow Yoga is a soothing and accessible form of yoga that focuses on slow-paced movements, deep breathing, and gentle stretching.

Instructors

Sharon Holly (C-IAYT/YTRx-800c, E-RYT®500, RCYT®, YACEP®)

Sharon Holly, a Certified Yoga Therapist through Loyola Marymount University as well as a y4c (yoga for cancer) Trained Teacher.

Karin Hoffman, C-IAYT, YTRX 500C, E-RYT 500

Karin is a cancer survivor who emerged from her own struggle through yoga. Her personal understanding of health challenges allows her to teach from a place of compassion. She supports her students in a safe practice, to encourage self-confidence through the expression of movement.

Karin is a certified Yoga Therapist C-IAYT. She teaches and has taught Yoga Therapy, Somatics, Dance and Movement Therapy to Oncology Patients at Tower Cancer Research Foundation, Cedars Sinai Wellness, Resilience and Survivorship Program, Cedars Brandman Breast Center, The Foundation for Living Beauty, Center for Radiation, and Healing Odyssey Retreats.

She served 6-years as Stress Management Specialist for UCLA’s Ornish Program for Reversing Heart Disease, and conducted Yoga Therapy workshops for UCLA’s Integrative Medical Collaborative. Karin is a staff instructor for Loyola Marymount’s Yoga Therapy Rx program, teaching Yoga for the Cardiovascular System.

Support the Journey

When you donate to Tower, you’re not supporting a single study. You’re part of an ecosystem that believes the next breakthrough is out there, waiting for someone to believe in it first. Every gift puts resources directly behind the discoveries that would otherwise never see the light of day.