July 28, 2026
11:30 am
Tower Cancer Research Foundation 8767 Wilshire Boulevard Beverly Hills, CA, USA
Magnolia House Class
In-Person Healthy Cooking | 07/28
Eating for Energy, Boosting Assimilation and Uplifting Moods!
What impacts assimilation, energy and moods?Learn what foods, spices, herbs, cooking methods and eating habits are best to increase energy, improve assimilation and help uplift our moods! Many studies have shown that what, when, and how we eat matters to our digestion, Gut bacteria, and can either increase our energy or decrease it.Learn the importance of food combining and easy cooking for better assimilation of nutrients.Lilly will discuss and create delicious, nutritious, summer easy to make dishes that can help the assimilation and digestive system work in sync with other body systems to produce enzymes that matter to our energy and moods.
Did you know that smelling foods before eating has an uplifting effect on assimilation of nutrients and our moods?
Let's get cooking some delicious-quick summer dishes that can uplift moods and impact the assimilation of nutrients!
Please note that the parking validation fee in our building is $10.
Magnolia House is open to anyone impacted by cancer 18+, from diagnosis through survivorship , and, for most classes, caregivers are also welcome.
Lilly Padilla, INHC, AADP
Lilly Padilla is the author of Anticancer Habits and Anti-inflammatory Nutrition. She is a certified integrative nutrition coach and holistic nutrition chef specializing in Chinese Nutritional Therapy. Her work blends evidence-based nutrition with Eastern principles and Integrative health to support each client’s unique needs, with a focus on gut health, the microbiome, assimilation of nutrients, mitochondrial function, and immunity. Lilly is also a healthy 23-year cancer survivor.
Support the Journey
When you donate to Tower, you’re not supporting a single study. You’re part of an ecosystem that believes the next breakthrough is out there, waiting for someone to believe in it first. Every gift puts resources directly behind the discoveries that would otherwise never see the light of day.