July 15, 2026
4:00 pm
Online
Magnolia House Class
Nidra Meditation | Online 07/15
Come unwind, relax and restore as we help you disconnect from the thinking mind by guiding you through a series of body, breath and awareness techniques that support the body in releasing physical, mental and/or emotional tension.
(Yoga) Nidra meditation allows the body to enter the space between wakefulness and sleeping to unlock it’s healing potential. This ancient yogic technique effortlessly takes you to a state of deep relaxation where you may change your relationship to pain, uncomfortable habits and stressful situations.
No prior meditation experience necessary.
Magnolia House is open to anyone impacted by cancer 18+, from diagnosis through survivorship , and, for most classes, caregivers are also welcome.
Sharon Holly (C-IAYT/YTRx-800c, E-RYT®500, RCYT®, YACEP®)
Sharon Holly, a Certified Yoga Therapist through Loyola Marymount University as well as a y4c (yoga for cancer) Trained Teacher.
July 1, 2026
Nidra Meditation | Online 07/01
Come unwind, relax and restore as we help you disconnect from the thinking mind by guiding you through a series of body, breath and awareness techniques that support the body in releasing physical, mental and/or emotional tension.
July 2, 2026
Release & Restore Yoga | Online 07/02
Each class ends with a short guided meditation to help restore the nervous system back to a state of balance thereby boosting the immune system. Students are encouraged to go at their own pace and listen to their bodies.
July 9, 2026
Release & Restore Yoga | Online 07/09
This class begins with simple breathing techniques combined with gentle yoga poses/movements (asana) to support the release of stored up tension, tightness and stress in the body/mind.
July 10, 2026
Gentle Yoga Therapeutics | Online 07/10
Gentle movement to keep muscles and joints supple, breath work to relax the nervous system, and meditation to reduce stress and anxiety.
July 14, 2026
Gentle Flow Yoga | Online 07/14
Gentle Flow Yoga is a soothing and accessible form of yoga that focuses on slow-paced movements, deep breathing, and gentle stretching.
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