July 23, 2026
5:30 pm
Online
Magnolia House Class
Release & Restore Yoga | Online 07/23
This class begins with simple breathing techniques combined with gentle yoga poses/movements (asana) to support the release of stored up tension, tightness and stress in the body/mind. It may include: seated, standing and lying down postures which can be done in a chair, on the floor or in a bed to support whole body wellness. Each class ends with a short guided meditation to help restore the nervous system back to a state of balance thereby boosting the immune system. Students are encouraged to go at their own pace and listen to their bodies.
All levels are welcome.
Magnolia House is open to anyone impacted by cancer 18+, from diagnosis through survivorship , and, for most classes, caregivers are also welcome.
Sharon Holly (C-IAYT/YTRx-800c, E-RYT®500, RCYT®, YACEP®)
Sharon Holly (C-IAYT/YTRx-800c, E-RYT®500, RCYT®, YACEP®) began her yoga career as a Certified Yoga Teacher for Kids in 2008 and was passionate about providing children with the yoga skills she recognized as an adult would have helped her through her childhood. After her experience with breast cancer in 2011, Sharon furthered her studies to become a Certified Yoga Therapist and teaching fellow surviving thrivers has become her life’s purpose.
Sharon graduated from the Loyola Marymount University Yoga Therapy Rx program and has completed The Optimal State of Living Mental Health & Physical Health Specialist, y4c (yoga for cancer), Sound Healing, Amrit Yoga Nidra and Level II iRest Yoga Nidra Certification programs.
She currently teaches group classes and private yoga therapy sessions in-person and online, through her own company, Healing Breath Yoga Therapy as well as through various yoga studios, PT offices and cancer centers including: TCRF/Magnolia House, Cancer Support Community/Los Angeles & Living Beauty Cancer Foundation where she leads retreats for women going through cancer. She feels blessed to to give back the gifts that were given to her and continue to help her on her path of health and wellness. Sharon is a member of the International Association of Yoga Therapists.
July 9, 2026
Release & Restore Yoga | Online 07/09
This class begins with simple breathing techniques combined with gentle yoga poses/movements (asana) to support the release of stored up tension, tightness and stress in the body/mind.
July 10, 2026
Gentle Yoga Therapeutics | Online 07/10
Gentle movement to keep muscles and joints supple, breath work to relax the nervous system, and meditation to reduce stress and anxiety.
July 14, 2026
Gentle Flow Yoga | Online 07/14
Gentle Flow Yoga is a soothing and accessible form of yoga that focuses on slow-paced movements, deep breathing, and gentle stretching.
July 15, 2026
Nidra Meditation | Online 07/15
Come unwind, relax and restore as we help you disconnect from the thinking mind by guiding you through a series of body, breath and awareness techniques that support the body in releasing physical, mental and/or emotional tension.
July 16, 2026
Release & Restore Yoga | Online 07/16
This class begins with simple breathing techniques combined with gentle yoga poses/movements (asana) to support the release of stored up tension, tightness and stress in the body/mind.
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